Poha upma Recipe
Recipe By Better Butter
Upma.
4.3
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poha upma Recipe
- 1 cup poha/flattened rice/beaten rice
- 1 tablespoon Oil
- 1/2 teaspoon mustard seeds
- 1/2 tablespoon peanuts/groundnuts
- 1/2 tablespoon very finely chopped green chillies
- 4-5 fresh curry leaves
- 1.50 medium size finely chopped onions
- As required Salt
- 1/2 pinch Sugar
- 1 tablespoon coriander leaves
- 1 tablespoon coriander leaves
Nutrition
value
value
1018
calories per serving
20 g Fat22 g Protein183 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein22g
- Carbs183g
- Fiber10g
MacroNutrients
- Carbs183g
- Protein22g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium123mg
- Iron12mg
- Vitamin A1114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium199mg
- Manganese2mg
- Phosphorus441mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter