Poha Upkari Recipe

Name: Poha Upkari Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Poha Upkari is a delicious Indian recipe served as a Snacks.

4.5

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Ingredients for Poha Upkari Recipe

0.38 cup thin poha
1/4 teaspoon jeera seeds
3/4-1 dry red chillies, low spiced
0.38 teaspoon 2 coriander seeds
1/4-1/2 strands cilantro, finely chopped
1/4 teaspoon Lime Juice
1/4 teaspoon Sugar
As required Salt, | For Tadka
1/2 teaspoon Oil
3/4-1 curry leaves
0.13 teaspoon mustard seeds
1/4 pinch turmeric powder
1/4 pinch hing

Nutrition
value

calories per serving

3 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi