Poha Tomato Bhath Recipe

Name: Poha Tomato Bhath Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Poha Tomato Bhath is a delicious Indian recipe served as a Curries.

3.9

16 Rating -

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15minstotal

15m.total

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Ingredients for Poha Tomato Bhath Recipe

1/2 cup thick poha
1 ripe and juicy tomatoes
0.13 cup green peas
1/4 teaspoon garam masala powder
1/2 teaspoon Ginger
1 bay leaves
1 Cloves
1/2 stick Cinnamon
1 green chillies
2.50 curry leaves
As required Few coriander leaves
As required Salt
As required Oil

Nutrition
value

242

calories per serving

2 g Fat6 g Protein63 g Carbs37 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
63g
Fiber
37g

MacroNutrients

Carbs
63g
Protein
6g
Fiber
37g

Fats

Fat
2g

Vitamins & Minerals

Calcium
645mg
Iron
8mg
Vitamin A
1410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
14mg
Phosphorus
113mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi