Poha tikki Recipe

Name: Poha Tikki Recipe
Total time: 23 min
Yield: 3
Cuisine: Gujarati

Recipe By Jainy Vushti

Leftoverpoha

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23minstotal

23m.total

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Ingredients for Poha tikki Recipe

0.33 Cup leftover poha
0.33 Cup masala Oats
0.67 Tbsp rated carrot
0.67 Tsp reen chilli paste
To Taste Salt
0.17 Tsp spoon red chilli powder
0.33 Tsp Turmeric powder
0.67 Tsp aram masala powder
0.67 Tsp Besan

Directions: Poha Tikki Recipe

STEP 1.Roast the oats,Grind the poha and mix all ingredients.
STEP 2.Make a like dough..
STEP 3.Make like soft dough. not too much hard and too much soft.Make small size of tikkis nd raost on tawa.use little oil and raost golden brown both side
STEP 4.It is very easy and healthy too.
STEP 5.U can also deep fry it..

Nutrition
value

calories per serving

1 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
66mg
Iron
5mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Jainy Vushti