Poha tamarind rice Recipe
Recipe By Better Butter
This dish is inspired by the south indian pulihora or lemon rice, so instead of rice, i have made this using poha or flattened rice.
4.1
23 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poha tamarind rice Recipe
- 1/2 cup Poha/aval/flattened rice
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon tamarind paste
- As required salt as needed
- 1 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- pinch Asafoetida/hing a generous
- 1 teaspoon Bengal gram dal/kadalai paruppu
- 1 Red chillies
- 1/2 Green chillies
- As required Ginger
- 1-1.50 tablespoon Roasted peanuts
- As required Curry leaves few
Nutrition
value
value
506
calories per serving
13 g Fat13 g Protein84 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs84g
- Fiber5g
MacroNutrients
- Carbs84g
- Protein13g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium34mg
- Iron6mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus238mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter