poha sujiveggie bars Recipe

Name: Poha Sujiveggie Bars Recipe
Total time: 27 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Very soft and little crunchy.

4.2

20 Rating -

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Vegdiet

27minstotal

15minsPrep

12minsCook

27m.total

15m.Prep

12m.Cook

plan

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Ingredients for poha sujiveggie bars Recipe

1/2 Poha soaked medium bowl
2-2.50 tablespoon Suji as per requirement for binding
As required Salt
1/2 teaspoon Black pepper powder
1/2 teaspoon coriander powder
pinch cumin seeds
pinch Ajwain
1/4 Boiled green peas katori
1/2 Chopped Onion
1/2 Chopped tomato

Nutrition
value

142

calories per serving

< 1 g Fat6 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
6g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
4mg
Vitamin A
1277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter