Sometimes we get tired of eating the usual dishes and it is always fun to create something new i made the poha like schezwan fried rice adding veggies and chilli sauce for a change they really tasted yummy it made a light and filling one pot meal.
Ingredients for Poha Schezwan Fried Rice Style Recipe
1/2 cup Poha
1/2 tablespoon Broccoli
1.50 tablespoon Capsicum
1/4 sprig Spring onion ... with bulb
1/4 tablespoon Garlic
1/4 tablespoon Soya sauce
1/2 tablespoon chilli sauce
As required Salt
3/4 tablespoon Oil
Nutrition value
158
calories per serving
11 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment