Poha-Rice Loaded Eggplant Boat Recipe
Recipe By Better Butter
It is really a finger lickings recipe. A baked eggplant stuffed with poha, cooked rice, chicken.coated with mouth watering tomato puree, flavour full garlic, thyme leaves, lamon juice. It goes parfect with chapati, plain rice, bread or plain polav rice. Or u can have it with out any thing.
3.8
23 Rating -
Rate
35minstotal
35minsCook
35m.total
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poha-Rice Loaded Eggplant Boat Recipe
- 1/2 Large eggplant
- 1/2 tablespoon Oil/ butter
- 1/4 tablespoon Shredded garlic
- 0.17 cup Onion
- 0.13 cup chicken cubes
- 0.17 teaspoon Oregano
- 1/4 teaspoon Red chilli powder
- 0.13 cup Chopped Tomatoes
- 1/4 teaspoon Black pepper powder
- 1.50 tablespoon Shredded Carrots
- As required Scooped eggplant
- 1.50 tablespoon Tomato Puree
- 1/4 teaspoon Salt
- 1/2 tablespoon Lamon juice
- 1/2 teaspoon Shredded green chilli
- 1 tablespoon Thyme leaves
- 1/2 teaspoon Ginger
- 0.13 cup Flatten rice/ poha
- 1 tablespoon Cooked Rice
- As required Foil paper
- As required Sufficient salt to make pan oven
Nutrition
value
value
258
calories per serving
5 g Fat10 g Protein45 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs45g
- Fiber12g
MacroNutrients
- Carbs45g
- Protein10g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium311mg
- Iron20mg
- Vitamin A1167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus165mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter