Poha is a popular Indian breakfast dish made from flattened rice flakes. It is a healthy and nutritious option to start your day. Poha is light, easy to digest, and packed with essential nutrients. It is a good source of carbohydrates, vitamins, and minerals. This dish is typically seasoned with mustard seeds, curry leaves, onions, and spices, giving it a flavorful and aromatic taste. Poha can be enjoyed on its own or served with a side of yogurt or chutney.