STEP 4.Now add hot water in powdered poha and leave for 10mins.
step 5
STEP 1.Make a syrup of jaggery in ¾ cup water.
step 6
STEP 5.Now filter the jaggery water.
step 7
STEP 6.Grate coconut.
step 8
STEP 1.1.add jaggery syrup in a pot and boil for 5 mins.
step 11
STEP 7.2.add cardamom powder,powdered poha,grated coconut and cook for 5 mins.
Nutrition value
1271
calories per serving
62 g Fat11 g Protein163 g Carbs16 g FiberOther
Current Totals
Fat
62g
Protein
11g
Carbs
163g
Fiber
16g
MacroNutrients
Carbs
163g
Protein
11g
Fiber
16g
Fats
Fat
62g
Vitamins & Minerals
Calcium
41mg
Iron
4mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
233mg
Manganese
3mg
Phosphorus
307mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment