Poha puliyodarai Recipe
Recipe By Better Butter
Twist in regular puliyodarai in healthy way by substituting rice with poha.
4.2
20 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poha puliyodarai Recipe
- 1/2 cup Thick Poha
- As required tamarind lemon size
- As required Salt
- 1 tablespoon Gingelly oil
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon fenugreek powder
- As required Curry leaves few
- 1/4 teaspoon Asefoetida
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Uraddal, channadal each
- 1 teaspoon Peanuts
- 1.50 dried chilli
Nutrition
value
value
144
calories per serving
8 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium245mg
- Iron3mg
- Vitamin A111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter