Poha Polao Recipe

Name: Poha Polao Recipe
Total time: 22 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Healthy and nutritious breakfast.

4.6

25 Rating -

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Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Poha Polao Recipe

1/2 cup Poha / Flatten rice
1/2 tablespoon Clarified Butter / ghee
1.25-1.50 cashew nuts
2-2.50 Kismis / Sultana
1/4 Bay leaf
1/4 Dried chilli
0.13 cup Boiled potato
0.08 cup cauliflower
0.08 cup Diced Carrot
0.06 cup Chopped beans
0.06 cup Green Peas
0.06 teaspoon turmeric powder
1/4 teaspoon Chopped green chilli
1/4 teaspoon Sugar
As required Salt

Nutrition
value

408

calories per serving

2 g Fat9 g Protein86 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
86g
Fiber
6g

MacroNutrients

Carbs
86g
Protein
9g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
40mg
Iron
5mg
Vitamin A
1357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
182mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter