Poha Pattiz Recipe
Recipe By Better Butter
Poha (beaten rice) is eaten in different parts of india in different ways. I just used the poha to make pattiz adding the rice flour and using olive oil.
4.3
29 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poha Pattiz Recipe
- 50 gram Poha
- 12.50 gram Peas
- 12.50 gram Sweet corns
- 1/2 Onions
- 1/4 Potato
- 1/4 Capsicum
- 1/4 Green chilli
- 1/4 tablespoon Black mustard seeds
- 0.13 cup Rice flour
- 1-1.25 tablespoon oilve oil
- As required salt according
- 0.06 tablespoon Red chilli Powder
- 0.13 tablespoon turmeric powder
Nutrition
value
value
380
calories per serving
16 g Fat7 g Protein50 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs50g
- Fiber9g
MacroNutrients
- Carbs50g
- Protein7g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium97mg
- Iron5mg
- Vitamin A2222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus138mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter