Poha paratha Recipe

Recipe By Slurrp

Poha paratha is a unique and delicious Indian flatbread made with flattened rice (poha), wheat flour, and spices. It is a popular breakfast dish in some regions of India and is often served with yogurt or pickle. The poha adds a soft and fluffy texture to the paratha, making it a delightful treat. This paratha is easy to make and can be enjoyed by people of all ages. It is a great way to use leftover poha and turn it into a flavorful meal.

4.4
12 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Poha paratha
plan
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ingredients serve

Ingredients for Poha paratha Recipe

  • 1/2 cup Wheat Flour
  • 1/4 cup Poha
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Coriander Leaves, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Ghee Or Oil For Cooking

Directions: Poha Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together wheat flour, poha, chopped onions, green chilies, coriander leaves, and spices.
  • STEP 2.Add water gradually and knead into a soft dough.
  • STEP 3.Divide the dough into small balls and roll them into parathas.
  • STEP 4.Heat a tawa or griddle and cook the parathas on both sides until golden brown.
  • STEP 5.Apply ghee or oil on both sides while cooking.
  • STEP 6.Serve hot with yogurt or pickle.

Cooking Tips

  • You can add grated vegetables like carrots or cabbage for extra nutrition.
  • Make sure to squeeze out any excess water from the poha before adding it to the dough.
  • You can adjust the spice level according to your preference.

Storage and Serving

  • Poha parathas are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat them on a tawa or in a microwave before serving.
Nutrition
value
989
calories per serving
28 g Fat25 g Protein156 g Carbs15 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    25g
  • Carbs
    156g
  • Fiber
    15g

MacroNutrients

  • Carbs
    156g
  • Protein
    25g
  • Fiber
    15g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    8mg
  • Vitamin A
    5236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    352mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp