No yeast no flour a very healthy and tasty recipe for kids. Rich in omega-3 as i used oats, poha and sooji. I gave it yummy flavour by adding pizza topping and seasoning kids will fall in love with it.
Ingredients for Poha Oats Pan Pizza (Kids Special) Recipe
1/4 cup poha
1/4 cup Oats
0.13 cup Suji
1/4 cup curd
1/4 tablespoon Chili flakes
As required Salt
1/4 finely chopped capsicum
1/4 finally chopped onion
1/4 finally chopped carrot
1/4 finally chopped tomato
0.13 cup sweet corns
1 teaspoon olives cut in rings
1.25 teaspoon grated Mozrella cheese
1/4 teaspoon mixed herbs
As required water as per need
Nutrition value
167
calories per serving
7 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
5g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
137mg
Iron
5mg
Vitamin A
1202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment