Poha Oats Pan Pizza (Kids Special) Recipe

Recipe By Better Butter

No yeast no flour a very healthy and tasty recipe for kids. Rich in omega-3 as i used oats, poha and sooji. I gave it yummy flavour by adding pizza topping and seasoning kids will fall in love with it.

3.6
13 Rating -
Rate
Vegdiet
20minsPrep
5minsCook
20m.Prep
5m.Cook
Poha Oats Pan Pizza (Kids Special)
plan
Bookmark

ingredients serve

Ingredients for Poha Oats Pan Pizza (Kids Special) Recipe

  • 1/4 cup poha
  • 1/4 cup Oats
  • 0.13 cup Suji
  • 1/4 cup curd
  • 1/4 tablespoon Chili flakes
  • As required Salt
  • 1/4 finely chopped capsicum
  • 1/4 finally chopped onion
  • 1/4 finally chopped carrot
  • 1/4 finally chopped tomato
  • 0.13 cup sweet corns
  • 1 teaspoon olives cut in rings
  • 1.25 teaspoon grated Mozrella cheese
  • 1/4 teaspoon mixed herbs
  • As required water as per need
Nutrition
value
167
calories per serving
7 g Fat5 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    5mg
  • Vitamin A
    1202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter