Poha matar Recipe

Name: Poha Matar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Poha matar is a maharashtra delicacy but lyked throught india.

4.3

28 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Poha matar Recipe

1/2 cup Poha
0.13 cup Matar
1/2 tomato finely chopped
As required salt and green chillies
0.13 teaspoon Mustard seeds
0.06 teaspoon Turmeric powder
1/4 teaspoon Oil
As required Green coriander or namkeen to garnish
As required lemon juice of one lemon

Nutrition
value

calories per serving

1 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter