Poha matar Recipe

Recipe By Better Butter

Poha matar is a maharashtra delicacy but lyked throught india.

4.3
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Poha matar
plan
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ingredients serve

Ingredients for Poha matar Recipe

  • 1/2 cup Poha
  • 0.13 cup Matar
  • 1/2 tomato finely chopped
  • As required salt and green chillies
  • 0.13 teaspoon Mustard seeds
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Oil
  • As required Green coriander or namkeen to garnish
  • As required lemon juice of one lemon
Nutrition
value
80
calories per serving
1 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter