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Poha Ladoos Recipe

Recipe By Vedangi Kokate

Poha ladoos are rich, healthy ladoos and can be made easily. It can be consumed at anytime. Poha is rich in iron and low in calorie. Jaggery is rich in nutrients.

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40minstotal
40m.total
Poha Ladoos
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Ingredients for Poha Ladoos Recipe

  • 0.33 cups poha ( flattened rice)
  • 0.13 cup jaggery ( u can adjust the sweetness as per ur taste)
  • 0.17 tsp Elaichi powder
  • 1.17 tbsp 7-8 tbsp
  • 0.33 tbsp Chopped almonds
  • 0.33 tbsp Chopped cashews

Directions: Poha Ladoos Recipe

  • STEP 1.Dry roast poha little at a time in a kadai on low flame till crisp.
  • STEP 2.It should not change in colour.
  • STEP 3.Remove and keep aside to cool.
  • STEP 4.In the same kadai take 1 tbsp ghee and add chopped cashews and almonds and roast on low flame for 4-5 mins till crunchy.
  • STEP 5.Then take a grinder jar and add poha and grind it to a coarse powder.
  • STEP 6.Once done add jaggery also along with it and grind till it mixes well.
  • STEP 7.Remove in a bowl add elaichi powder, roasted almonds and cashews and mix well.
  • STEP 8.Add warm ghee little at a time with a spoon and keep mixing till it binds properly.
  • STEP 9.Make ladoos and let it dry completely under fan for sometime.
  • STEP 10.Store in airtight container.
Nutrition
value
364
calories per serving
6 g Fat7 g Protein69 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    69g
  • Fiber
    3g

MacroNutrients

  • Carbs
    69g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vedangi Kokate