Poha (kandepohe) Recipe
Recipe By Better Butter
Poha or kandepohe(in marathi) is a traditional maharashtrian breakfast recepie. Its typicaly serve with chai. Poha is a ultimate option when suddenely any guest comes at home for short time and we don't have much time for cooking. Its healthy option for kids too. This is my mother's recipie as it have her secret ingredients.
3.8
28 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poha (kandepohe) Recipe
- 1/2 onion large size
- 1/2 potato medium size
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Mustard seeds
- 1/2 teaspoon Sugar
- 1 teaspoon Salt
- 5 Poha soaked in water and strained min
- 1/2 teaspoon Lemon
- As required Curry leaves
- As required Coriander
- 1.50 tablespoon Oil
Nutrition
value
value
296
calories per serving
22 g Fat3 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein3g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein3g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A4525mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter