Poha/kandav poha Recipe
Recipe By Better Butter
A popular and delicious maharashtrian breakfast or anytime snack with flattened rice cooked with onion, potato and peanuts.
4.2
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poha/kandav poha Recipe
- 2 onions chopped medium
- 1.75 cup pressed rice
- 2 tablespoon Oil
- 1/4 cup raw peanuts
- 1.50 green chillies chopped
- 1/4 tablespoon cumin seeds
- 1/4 tablespoon mustard seeds
- 1/2 pinch hing
- 2.50-3 curry leaves
- 0.13 tablespoon turmeric powder
- As required Salt
- 1/4 tablespoon Sugar
- 3-3.50 lemon drops
- As required coriander leaves for topping
- As required scrapped coconut for topping
Nutrition
value
value
1973
calories per serving
51 g Fat42 g Protein330 g Carbs18 g FiberOther
Current Totals
- Fat51g
- Protein42g
- Carbs330g
- Fiber18g
MacroNutrients
- Carbs330g
- Protein42g
- Fiber18g
Fats
- Fat51g
Vitamins & Minerals
- Calcium214mg
- Iron21mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B12< 1mcg
- Vitamin C125mg
- Vitamin E5mg
- Copper2mcg
- Magnesium383mg
- Manganese4mg
- Phosphorus837mg
- Selenium5mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter