Poha Or Powa Indian Rice Dish Recipe
Recipe By The Spruce Eats
From western india, poha, made from flattened rice, is an easy-to-cook, nutritious snack. It is often eaten for breakfast or brunch. Add extra zing to poha by serving it with mint-coriander chutney.
4.7
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poha Or Powa Indian Rice Dish Recipe
- 0.67 cup Poha
- 0.67 tablespoon Vegetable oil
- 0.33 teaspoon Mustard seeds
- 1.67-2 Curry leaves
- 0.33 Medium Onion
- 0.33 Large potato
- As required A handful of unsalted peanuts
- pinch A pinch of turmeric
- 0.17 Lime
Nutrition
value
value
204
calories per serving
9 g Fat3 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein3g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A3071mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats