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Poha bisibele baath (spicy and savory poha-lentil dish) Recipe

Recipe By Better Butter

Bisibele baath, a quintessential karnataka rice dish, made quick and easy by using poha instead of rice with lots of vegetables.

4.2
26 Rating -
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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Poha bisibele baath (spicy and savory poha-lentil dish)
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Ingredients for Poha bisibele baath (spicy and savory poha-lentil dish) Recipe

  • As required For the bisibele baath powder
  • 3/4 tablespoon coriander seeds
  • 1/2 teaspoon jeera/cumin seeds
  • 1/2 teaspoon chana dal
  • 1/2 teaspoon urad dal
  • 1 Cloves
  • 1/2 marathi moggu/Kapok buds
  • 0.06 teaspoon methi seeds/fenugreek
  • 1/4 teaspoon black peppercorns
  • 1/2 green cardamoms
  • 0.06 teaspoon hing/asafetida
  • 1/4 inch Cinnamon
  • 2-2.50 dry red chillies
  • 0.06 cup grated coconut
  • As required Few curry leaves
  • 0.06 teaspoon hing/asafetida
  • As required For bisi bele baath
  • 1/2 cup thick poha/flattened rice
  • 0.13 cup toor dal/yellow lentils/pigeon peas
  • 0.06 cup chopped carrots
  • 0.06 cup peeled and cubed potatoes
  • 0.06 cup green peas
  • 0.08 cup drumstick pieces
  • 3/4 tablespoon bisi bele bath powder
  • 1/2 teaspoon tamarind paste/or a lemon sized tamarind soaked in water
  • 0.13 teaspoon turmeric powder
  • 0.06 teaspoon hing/asefetida
  • 1/4 teaspoon mustard seeds
  • 1/2 sprig curry leaves
  • 1/2 tablespoon Oil
  • 1/2-3/4 tablespoon ghee/clarified butter
  • As required Salt
  • As required Extra ghee for serving
  • As required Few nuts like cashew or peanuts for garnishing
Nutrition
value
661
calories per serving
14 g Fat20 g Protein111 g Carbs17 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    111g
  • Fiber
    17g

MacroNutrients

  • Carbs
    111g
  • Protein
    20g
  • Fiber
    17g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    10mg
  • Vitamin A
    738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    7mg
  • Phosphorus
    350mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter