Quick, easy, and flavorful breakfast recipe with flattened rice. Here is the famous kanda batata poha flattened rice with onions and potatoes recipe with detailed step-wise pictures.
0.33 tablespoon Peanuts skip for a nut free version
0.08 teaspoon Mustard seeds
0.21 teaspoon Cumin seeds
1/2 Green chilies slit
0.17 teaspoon Ginger finely chopped, optional
1.67 Curry leaves
50 gram Onion Finely Chopped
41.67 Gram potato boiled and chopped into chunks
0.17 teaspoon Turmeric powder
0.29 As required Tsp salt
0.17 tablespoon Cilantro Finely Chopped
Nutrition value
7087
calories per serving
22 g Fat91 g Protein1564 g Carbs252 g FiberOther
Current Totals
Fat
22g
Protein
91g
Carbs
1564g
Fiber
252g
MacroNutrients
Carbs
1564g
Protein
91g
Fiber
252g
Fats
Fat
22g
Vitamins & Minerals
Calcium
1743mg
Iron
28mg
Vitamin A
331970mcg
Vitamin B1
4mg
Vitamin B2
3mg
Vitamin B3
44mg
Vitamin B6
8mg
Vitamin B9
1000mcg
Vitamin B12
0mcg
Vitamin C
1126mg
Vitamin E
1mg
Copper
11mcg
Magnesium
1177mg
Manganese
18mg
Phosphorus
2818mg
Selenium
3mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment