Kanda Batata Poha Recipe

Recipe By Vidhyas Home Cooking

Quick, easy, and flavorful breakfast recipe with flattened rice. Here is the famous kanda batata poha flattened rice with onions and potatoes recipe with detailed step-wise pictures.

4.7
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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Kanda Batata Poha
plan
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ingredients serve

Ingredients for Kanda Batata Poha Recipe

  • 0.42 cup Thick poha/flattened rice
  • 1/2 teaspoon Oil
  • 0.33 tablespoon Peanuts skip for a nut free version
  • 0.08 teaspoon Mustard seeds
  • 0.21 teaspoon Cumin seeds
  • 1/2 Green chilies slit
  • 0.17 teaspoon Ginger finely chopped, optional
  • 1.67 Curry leaves
  • 50 gram Onion Finely Chopped
  • 41.67 Gram potato boiled and chopped into chunks
  • 0.17 teaspoon Turmeric powder
  • 0.29 As required Tsp salt
  • 0.17 tablespoon Cilantro Finely Chopped
Nutrition
value
7087
calories per serving
22 g Fat91 g Protein1564 g Carbs252 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    91g
  • Carbs
    1564g
  • Fiber
    252g

MacroNutrients

  • Carbs
    1564g
  • Protein
    91g
  • Fiber
    252g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    1743mg
  • Iron
    28mg
  • Vitamin A
    331970mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    3mg
  • Vitamin B3
    44mg
  • Vitamin B6
    8mg
  • Vitamin B9
    1000mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1126mg
  • Vitamin E
    1mg
  • Copper
    11mcg
  • Magnesium
    1177mg
  • Manganese
    18mg
  • Phosphorus
    2818mg
  • Selenium
    3mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking