Poha--atukula upma recipe

Name: Poha--atukula Upma Recipe Recipe
Total time: 20 min
Yield: 5
Cuisine: Maharashtrian

Recipe By Better Butter

Poha or atukula upma is a tummy friendly and full dish have any time.

4.3

27 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Poha--atukula upma recipe Recipe

0.60 cup Poha
1/5 Large Onion
1/5 Large potato
0.60 Green Chillies
0.60 Ginger
As required salt to Taste
1/5 teaspoon turmeric Powder
1-1.40 Curry Leaves
As required coriander Leaves fistful
0.40 tablespoon Oil
0.40 teaspoon Mustard Seeds
0.40 teaspoon cumin Seeds
0.40 teaspoon Black Gram
0.40 teaspoon Bengal Gram
0.40 Red Chillies
0.40-0.60 lemons Juice

Nutrition
value

161

calories per serving

6 g Fat3 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
3g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
1883mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter