Poha And Oats Cutlets Recipe

Recipe By Slurrp

Poha and oats cutlets are a healthy and delicious snack made with flattened rice, oats, and spices. These cutlets are crispy on the outside and soft on the inside, making them a perfect tea-time snack or appetizer. They are easy to make and can be enjoyed by both kids and adults. Serve them with mint chutney or ketchup for a delightful treat.

4.8
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35minstotal
35m.total
Poha And Oats Cutlets
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ingredients serve

Ingredients for Poha And Oats Cutlets Recipe

  • 0.14 cup Poha
  • 0.07 cup Oats
  • 0.29 Medium Sized Potatoes
  • 0.14 Onion
  • 0.29 Green Chilies
  • 0.14 teaspoon Ginger Paste
  • 0.29 tablespoon Coriander Leaves
  • 0.07 teaspoon Turmeric Powder
  • 0.07 teaspoon Red Chili Powder
  • 0.07 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Shallow Frying

Directions: Poha And Oats Cutlets Recipe

Cooking Directions

  • STEP 1.In a bowl, mix poha, oats, mashed potatoes, onions, green chilies, ginger, coriander leaves, and spices.
  • STEP 2.Shape the mixture into small cutlets and shallow fry them until golden brown.
  • STEP 3.Serve hot with mint chutney or ketchup.

Cooking Tips

  • You can add grated carrots or peas for extra nutrition.
  • Make sure to squeeze out any excess water from the poha before using it.
  • You can also bake the cutlets in the oven for a healthier version.

Storage and Serving

  • These cutlets are best served hot and fresh.
  • You can store any leftover cutlets in an airtight container in the refrigerator for up to 2 days.
  • Reheat them in a preheated oven or on a stovetop pan before serving.
Nutrition
value
152
calories per serving
5 g Fat3 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    2888mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp