Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Poha Recipe

Recipe By Tushar Dua

Poha is easy to make

1
1 Rating -
Rate
Vegdiet
16minstotal
16m.total
Poha
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Poha Recipe

  • 1/2 cup poha
  • as required Onion
  • 1/2 cup Peanuts
  • as required Lemon
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Red chilli powder
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Turmeric powder

Directions: Poha Recipe

  • STEP 1.Take a pan.
  • STEP 2.Add oil in it.
  • STEP 3.Add onion, peanuts and saute for a while.
  • STEP 4.Add spices and mix well.
  • STEP 5.Add lemon juice and mix well.
  • STEP 6.Add poha and mix well.
  • STEP 7.It's ready
Nutrition
value
454
calories per serving
32 g Fat19 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    19g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    1mg
  • Phosphorus
    329mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Tushar Dua