Poha Recipe

Recipe By Slurrp

The popular variation of poha recipes are made by including either potato or onion or both potatoes and onion.Poha, also known as pauwa, chira, or aval, Bajil among many other names, is flattened rice originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking

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Ingredients for Poha Recipe

  • 1.50 tablespoon Cooking Oil
  • 2 cup Thick Poha
  • 1/2 cup Chopped Onion
  • 2 teaspoon Lemon juice
  • 1/4 teaspoon Turmeric Powder
  • 1/2 cup Potatoes
  • 2 tablespoon Coriander Leaves
  • As required Salt
  • 1 teaspoon Green Chillies
  • 7-8 Kadi Patta
  • 2 teaspoon Sarso
  • 2 tablespoon Peanuts

Directions: Poha Recipe

step 1

  • STEP 1. First add water to poha in a bowl till it submerges completely, you can add more water if you need it. Then rinse it thoroughly for 30s. Leave it as it is for 2 mins till it softens. After two mins, drain all water. Just mix it a little with a spoon to avoid any lumps. You can check poha softness by pressing it with your finger.
  • STEP 1.Now add oil to the pan when it medium hot add peanuts and stir them till they are nice brown.Once they are little brown, remove them from the pan. We will use them later in the recipe, this will give crispy taste to poha.
  • STEP 2.Now in the same pan add mustard seeds when they start spluttering add a few curry leaves and chopped onion and mix them well. Let onions cook till they turn light pink. Dont overcook them to avoid losing onion taste.
  • STEP 3.Next add green chilies , turmeric , potatoes little salt according to potatoes. Now mix them well and keep the heat on low.
  • STEP 4.Now add fried peanuts , soaked poha , lemon and a few coriander leaves. then mix it well make sure there are no visible lumps in poha.
  • STEP 5.Switch off the gas cover the pan and leave it for 2 mins so that poha absorbs all ingredients.
Nutrition
value
562
calories per serving
32 g Fat13 g Protein52 g Carbs10 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    13g
  • Carbs
    52g
  • Fiber
    10g

MacroNutrients

  • Carbs
    52g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    9mg
  • Vitamin A
    1688mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    1mg
  • Phosphorus
    300mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp