Podiyari veg upmav (broken rice veg upmav) Recipe
Recipe By Better Butter
This is in a way a traditional breakfast dish. Before people used to make kanji with it. But later started making upmav . A tasty & healthy meal, easily digestible.
4.2
26 Rating -
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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serves
Ingredients for Podiyari veg upmav (broken rice veg upmav) Recipe
- 3 cup cooked podiyari or broken rice
- 1 cup chopped carrots ,cabbage and capsicum
- 1 Chopped onion big
- 2-3 green chillies or red chillies , chopped
- As required Salt
- 1.50 tablespoon Oil or ghee
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon pottu kadalai
- As required curry leaves. a few
Nutrition
value
value
806
calories per serving
10 g Fat17 g Protein158 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein17g
- Carbs158g
- Fiber9g
MacroNutrients
- Carbs158g
- Protein17g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium54mg
- Iron11mg
- Vitamin A519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium169mg
- Manganese2mg
- Phosphorus331mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter