Poddele Gashi Recipe

Name: Poddele Gashi Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Poddele Gashi is a delicious Indian recipe served as a Side-Dish.

3.9

12 Rating -

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Vegdiet

1hr total

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Ingredients for Poddele Gashi Recipe

0.13 cup tur dal
0.38 cup Water
0.13 teaspoon turmeric powder
0.06 teaspoon Oil
50 gram snake gourd , peel off the outer gently and cut into 1/2 inch cubes
1/4 small darbyasole
As required For Coconut paste
1/4 cup grated coconut
0.19 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/2 tablespoon Water
As required For Seasoning
1/4 tablespoon Oil
1/4 teaspoon mustard seeds
0.13 teaspoon urad dal
0.13 teaspoon methi seeds
1.50 curry leaves

Nutrition
value

283

calories per serving

20 g Fat8 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
20g
Protein
8g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
8g

Fats

Fat
20g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi