Podalangai Podimas Recipe

Name: Podalangai Podimas Recipe
Total time: 120 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Podalangai Podimas is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

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Vegdiet

2hr total

plan

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Ingredients for Podalangai Podimas Recipe

1/4 cup Podalangai chopped
1/2 tablespoon Channa Dhal
1/4 Big Onion chopped finely
0.38 tablespoon Grated Coconut
1.25 piece Cashews broken into small
As required Salt
1/2 teaspoon Oil
As required To Temper
piece Bay leaf a small
0.06 inch Cinnamon
3/4 Cloves
1.25 Garlic chopped finely
1/2 Green Chillies chopped finely

Nutrition
value

calories per serving

5 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
3mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi