1/4 cup mixed veggies chopped [onion,tomato,capsicum
1/2 cup grated cheese
As required Salt
1/4 bowl dough of paratha
As required Ghee
1/2 cup Pizza Sauce
Nutrition value
201
calories per serving
11 g Fat14 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
14g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
361mg
Iron
< 1mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment