Current Totals
Fat
20g
Protein
95g
Carbs
463g
Fiber
25g
MacroNutrients
Carbs
463g
Protein
95g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
215mg
Iron
16mg
Vitamin A
533mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
2mcg
Magnesium
286mg
Manganese
4mg
Phosphorus
909mg
Selenium
58mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment