Current Totals
Fat
45g
Protein
9g
Carbs
28g
Fiber
24g
MacroNutrients
Carbs
28g
Protein
9g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
236mg
Iron
4mg
Vitamin A
953mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
142mg
Manganese
4mg
Phosphorus
167mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment