Poblano Pasta Salad Recipe
Recipe By EatingWell
Pasta salad with a kick This pasta salad can be made with healthy whole-grain pasta and the spice comes from the poblano chile peppers.
5
25 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poblano Pasta Salad Recipe
- 0.17 Medium fresh poblano chile pepper
- 0.17 Medium red sweet pepper
- 0.08 inch 1/2 medium sweet onion, cut into slices
- 0.67 ounce Dried whole wheat rotini pasta, dried whole grain penne pasta, or dried whole grain bow tie pasta
- 1/25 cup Chopped Tomatoes
- 0.33 tablespoon Chopped Fresh Cilantro
- 0.33 tablespoon Toasted pumpkin seed
- 0.33 tablespoon Red wine vinegar
- 0.17 tablespoon Olive oil
- 0.17 Clove Garlic, Minced
- 1/25 teaspoon Salt
- 1/50 teaspoon Black pepper
Nutrition
value
value
95
calories per serving
3 g Fat2 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein2g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium15mg
- Iron1mg
- Vitamin A247mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell