Ingredients for Poblano Corn Chicken Tortilla Soup Recipe
1/2 tablespoon extra virgin olive oil
1/4 sweet onion, chopped
As required kosher salt and pepper
1 tomatillos, skin removed and diced
1/2 carrots, chopped
1/2 poblano peppers, sliced
3/4 cup homemade or store bought red enchilada sauce
3/4-1 cup low sodium chicken broth
1/4 pound boneless, skinless chicken breasts
1/2 cup fresh corn kernels
0.13 cup fresh cilantro, chopped
As required tortilla chips, avocado, and cheddar for serving
As required Lime wedges
Nutrition value
565
calories per serving
30 g Fat54 g Protein16 g Carbs11 g FiberOther
Current Totals
Fat
30g
Protein
54g
Carbs
16g
Fiber
11g
MacroNutrients
Carbs
16g
Protein
54g
Fiber
11g
Fats
Fat
30g
Vitamins & Minerals
Calcium
166mg
Iron
5mg
Vitamin A
2047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
425mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment