This colorful mexican-style breakfast casserole boasts exciting flavors that will get you going in the morning and a heartiness that will keep you satisfied for hours.
1/5 Fresh poblano chile peppers, seeded and thinly sliced
1/10 Red sweet pepper, thinly sliced
0.80 cup 1 inch cubes mexican bolillo rolls or crusty italian bread
0.60 Eggs, lightly beaten
1/4 cup Milk
1/10 teaspoon Mexican oregano or regular oregano, crushed
1/20 teaspoon Paprika
1/20 cup Queso fresco, crumbled
As required Snipped fresh cilantro
Nutrition value
479
calories per serving
13 g Fat17 g Protein70 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
70g
Fiber
4g
MacroNutrients
Carbs
70g
Protein
17g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
199mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
46mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment