This recipe for poblano chicken soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it's low carb and easily made in your instant pot as well
0.06 cup Dried navy beans, soaked for an hour in hot water
0.13 cup Onion, Diced
0.38 Poblano peppers, chopped
0.63 Cloves Garlic
0.13 cup Cauliflower, Diced
0.19 pound Chicken breasts, large chunks
0.03 cup Cilantro, Chopped
0.13 teaspoon Ground coriander
0.13 teaspoon Ground Cumin
0.13-1/4 teaspoon Kosher salt
0.31 cup Water
Nutrition value
186
calories per serving
13 g Fat17 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
17g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
180mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment