Poblano Black Bean Rice And Chicken Bowl Recipe

Recipe By Girl Gone Gourmet

like a burrito without the tortilla, this dish features rice loaded with spices, fresh poblano peppers, black beans, and a simple pan-cooked chicken breast. Serve it as is or dress it up with your favorite burrito toppings like sour cream, guacamole and salsa.

3.8
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Poblano Black Bean Rice And Chicken Bowl
plan
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ingredients serve

Ingredients for Poblano Black Bean Rice And Chicken Bowl Recipe

  • 1 teaspoon Olive oil
  • 1/2 cup Finely chopped poblano pepper
  • 1/4 cup Chopped red onion
  • 1/4 teaspoon Kosher salt
  • 1 teaspoon Chili powder
  • 1 cup Chicken stock
  • 1/4 cup Long grain white rice
  • 1/2 cup Drained and rinsed canned black beans
  • 1 Juice lime
  • 1 teaspoon Chopped cilantro
  • 1 Boneless, skinless chicken breast, 1/2 thick
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Kosher salt
  • 1 teaspoon Olive oil
Nutrition
value
601
calories per serving
31 g Fat33 g Protein45 g Carbs7 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    33g
  • Carbs
    45g
  • Fiber
    7g

MacroNutrients

  • Carbs
    45g
  • Protein
    33g
  • Fiber
    7g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    6mg
  • Vitamin A
    677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    142mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    405mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Girl Gone Gourmet