Poached Whole Salmon Fillet With Asian Flavours Recipe

Recipe By Slurrp

This poached whole salmon fillet with Asian flavors is a delicious and healthy dish that is perfect for any occasion. The salmon is gently poached in a flavorful broth infused with ginger, garlic, soy sauce, and sesame oil. The result is a tender and moist salmon fillet with a delicate Asian twist. Serve it with steamed rice and stir-fried vegetables for a complete and satisfying meal.

4.7
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Poached Whole Salmon Fillet With Asian Flavours
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Ingredients for Poached Whole Salmon Fillet With Asian Flavours Recipe

  • 1/4 Whole Salmon Fillet
  • 1.50 cup Water
  • 1/4 piece Thumb Sized E Of Ginger, Sliced
  • 1 cloves Cloves Of Garlic, Smashed
  • 0.06 cup Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • as required Sliced Green Onions, For Garnish
  • as needed Sesame Seeds, For Garnish

Directions: Poached Whole Salmon Fillet With Asian Flavours Recipe

Cooking Directions

  • STEP 1.In a large pot, combine water, ginger, garlic, soy sauce, and sesame oil. Bring to a boil.
  • STEP 2.Reduce heat to low and carefully add the salmon fillet to the pot. Simmer for about 10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 3.Using a slotted spoon, carefully transfer the salmon to a serving platter. Garnish with sliced green onions and sesame seeds.
  • STEP 4.Serve the poached salmon with steamed rice and stir-fried vegetables for a complete meal.

Cooking Tips

  • Make sure to use a large enough pot to accommodate the whole salmon fillet without overcrowding.
  • Be careful not to overcook the salmon, as it can become dry and lose its delicate texture.
  • Garnish the poached salmon with fresh cilantro or chopped peanuts for added flavor and texture.

Storage and Serving

  • Leftover poached salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon in a steamer or microwave until heated through.
  • Serve the leftover salmon cold in salads or sandwiches for a quick and healthy meal.
Nutrition
value
428
calories per serving
10 g Fat16 g Protein75 g Carbs24 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    75g
  • Fiber
    24g

MacroNutrients

  • Carbs
    75g
  • Protein
    16g
  • Fiber
    24g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    8mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    93mg
  • Manganese
    6mg
  • Phosphorus
    320mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp