Poached Trout With Fennel And Lime Beurre Blanc Recipe

Name: Poached Trout With Fennel And Lime Beurre Blanc Recipe
Total time: 60 min
Yield: 6
Cuisine: French

Recipe By Kitchen Nine

4.9

19 Rating -

Rate

1hr total

Poached Trout With Fennel And Lime Beurre Blanc

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Ingredients for Poached Trout With Fennel And Lime Beurre Blanc Recipe

125 milliliter Dry white wine
0.08 Onion sliced
0.17 Fresh bay leaf
1 White peppercorns
0.17 Ocean trout fillet, halved
0.17 bunch Each baby turnips and baby carrots, trimmed and halved
0.33 Baby fennel, trimmed, cut into wedges, fronds reserved
3.33 gram Butter
1/25 cup Loosely packed chervil sprigs, to serve
10 milliliter Dry white wine
10 milliliter Lime juice, plus lime wedges to serve
0.33 Golden shallots, finely chopped
0.17 tablespoon Pouring cream

Nutrition
value

260

calories per serving

< 1 g Fat3 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
133mg
Iron
3mg
Vitamin A
1252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine