Pan-Poached Tilapia With Lemon Caper Sauce Recipe
Recipe By The Every Kitchen
Pan-poached tilapia with lemon caper sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too
4.3
21 Rating -
Rate
30minstotal
5minsPrep
20minsCook
30m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Poached Tilapia With Lemon Caper Sauce Recipe
- 0.88 cup Water divided
- 0.13 cup Dry quinoa
- 1 Garlic cloves minced
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Chopped fresh basil
- As required Salt and pepper to taste
- 3 ounce 2 tilapia fillets
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Paprika
- 0.13 teaspoon Cayenne pepper
- 1/4 cup Cherry tomatoes halved
- 1.50 cup Arugula
- 1/2 tablespoon Salted butter
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Capers rinsed and drained
Nutrition
value
value
316
calories per serving
10 g Fat24 g Protein30 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs30g
- Fiber8g
MacroNutrients
- Carbs30g
- Protein24g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium537mg
- Iron7mg
- Vitamin A320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6150mg
- Vitamin B9978mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium179mg
- Manganese3mg
- Phosphorus345mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Every Kitchen