This poached sea bass recipe sees the fish combined with glorious oysters, asparagus and confit lemon butter for a brilliant sea food supper from shaun rankin.
Ingredients for Poached Sea Bass With Lemon Butter Recipe
1 Sea bass fillets
2 Oysters
3 Asparagus spears
1/4 tablespoon Chives
62.50 gram Unsalted butter
1/2 Lemons
As required Salt
As required Pepper
50 gram Caster sugar
50 milliliter Water
1/4 Star anise
62.50 gram Unsalted butter
1/4 Lemon
As required Salt
As required Pepper
50 gram Caster sugar
50 milliliter Water
1/4 Lemon
1/4 Star anise
1 Sea bass fillets
2 Oysters
Nutrition value
653
calories per serving
25 g Fat20 g Protein93 g Carbs23 g FiberOther
Current Totals
Fat
25g
Protein
20g
Carbs
93g
Fiber
23g
MacroNutrients
Carbs
93g
Protein
20g
Fiber
23g
Fats
Fat
25g
Vitamins & Minerals
Calcium
232mg
Iron
15mg
Vitamin A
198mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
326mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
8mg
Copper
2mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
425mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment