This easy poaching technique delivers moist, delicious fish every time, and it's easy to make it your own by changing up the type of fish and vegetables.
Ingredients for Poached Salmon With Tangy Asian Vegetables Recipe
0.06 cup Olive oil
1/2 tablespoon Rice vinegar
1 tablespoon White miso paste
1/4 tablespoon Soy sauce
0.38 cup Julienned english cucumber
0.38 cup Julienned carrot
1/4 Carton progressotm broth vegetable
1/4 bunch Green onions, sliced on the bias, white and green parts separated
1 filets Boneless skin on salmon
Nutrition value
394
calories per serving
26 g Fat22 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
22g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
22g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
1528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
137mg
Vitamin B9
1076mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment