Poached Salmon With Tangy Asian Vegetables Recipe

Recipe By Betty Crocker

This easy poaching technique delivers moist, delicious fish every time, and it's easy to make it your own by changing up the type of fish and vegetables.

3.8
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50minstotal
50m.total
Poached Salmon With Tangy Asian Vegetables
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ingredients serve

Ingredients for Poached Salmon With Tangy Asian Vegetables Recipe

  • 0.06 cup Olive oil
  • 1/2 tablespoon Rice vinegar
  • 1 tablespoon White miso paste
  • 1/4 tablespoon Soy sauce
  • 0.38 cup Julienned english cucumber
  • 0.38 cup Julienned carrot
  • 1/4 Carton progressotm broth vegetable
  • 1/4 bunch Green onions, sliced on the bias, white and green parts separated
  • 1 filets Boneless skin on salmon
Nutrition
value
394
calories per serving
26 g Fat22 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    22g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    1528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    137mg
  • Vitamin B9
    1076mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    34mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker