Poached Salmon With Parsley Couscous Recipe

Recipe By Slurrp

Poached salmon with parsley couscous is a light and flavorful dish that combines tender poached salmon with fluffy couscous infused with fresh parsley. The salmon is gently cooked in a fragrant broth, resulting in a moist and delicate texture. The couscous is cooked with parsley, adding a vibrant green color and a subtle herbaceous flavor. This dish is perfect for a healthy and satisfying meal, and it can be served warm or chilled.

4.8
30 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Poached Salmon With Parsley Couscous
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ingredients serve

Ingredients for Poached Salmon With Parsley Couscous Recipe

  • 1 Salmon Fillets
  • 1 cup Water
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Salt
  • 0.38 cup Couscous
  • 1/4 cup Chopped Fresh Parsley
  • as per your need Additional Parsley For Garnish

Directions: Poached Salmon With Parsley Couscous Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water, lemon juice, and salt to a boil.
  • STEP 2.Reduce the heat to a simmer and add the salmon fillets. Cook for about 10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 3.Meanwhile, prepare the couscous according to the package instructions. Once cooked, fluff the couscous with a fork and stir in chopped parsley.
  • STEP 4.To serve, divide the parsley couscous among plates and top with a poached salmon fillet. Garnish with additional parsley, if desired.
  • STEP 5.Serve the poached salmon with parsley couscous warm or chilled.

Cooking Tips

  • Make sure to use fresh salmon fillets for the best flavor and texture.
  • You can add other herbs or spices to the poaching liquid for additional flavor, such as dill or garlic.
  • If you prefer a stronger lemon flavor, you can add lemon zest to the couscous.
  • Leftover poached salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • The parsley couscous can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover poached salmon can be enjoyed cold in salads or sandwiches.
  • To reheat the poached salmon, gently warm it in a skillet over low heat.
  • Serve the poached salmon with parsley couscous as a main dish or as part of a buffet spread.
  • Garnish the dish with lemon wedges and fresh parsley for an extra pop of color and flavor.
Nutrition
value
454
calories per serving
15 g Fat38 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    38g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    38g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    395mg
  • Iron
    3mg
  • Vitamin A
    470mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    64mg
  • Vitamin B9
    543mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    39mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp