Poached Salmon With Honey-Mustard Sauce Recipe

Recipe By Slurrp

Poached Salmon With Honey-Mustard Sauce is a healthy and flavorful dish that is perfect for a light and satisfying meal. The salmon is gently poached in a flavorful broth until it is tender and flaky. It is then served with a tangy and sweet honey-mustard sauce that complements the natural flavors of the fish. This dish is easy to make and can be enjoyed warm or cold. It is a great option for a quick weeknight dinner or a special occasion.

4
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2hr 35minstotal
2hr 35m.total
Poached Salmon With Honey-Mustard Sauce
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Ingredients for Poached Salmon With Honey-Mustard Sauce Recipe

  • 1/2 Salmon Fillets
  • 1/2 cup Water
  • 0.13 cup White Wine
  • 0.13 Juice Lemon
  • 0.13 Onion, Sliced
  • 1/4 cloves Cloves Garlic, Minced
  • as per your need Fresh Herbs
  • 0.03 cup Honey
  • 1/4 tablespoon Dijon Mustard
  • 0.13 tablespoon Lemon Juice
  • As required Salt To Taste

Directions: Poached Salmon With Honey-mustard Sauce Recipe

Cooking Directions

  • STEP 1.In a large skillet, combine water, white wine, lemon juice, onion, garlic, and herbs.
  • STEP 2.Bring the mixture to a simmer over medium heat.
  • STEP 3.Add the salmon fillets to the skillet and cook for about 10 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 4.While the salmon is cooking, prepare the honey-mustard sauce by whisking together honey, Dijon mustard, lemon juice, and salt.
  • STEP 5.Serve the poached salmon with the honey-mustard sauce on the side.

Cooking Tips

  • Make sure to use fresh salmon fillets for the best flavor and texture.
  • You can customize the poaching broth by adding other aromatics, such as bay leaves, peppercorns, or fresh herbs.
  • If you prefer a thicker sauce, you can add a teaspoon of cornstarch to the honey-mustard mixture and cook it over low heat until thickened.

Storage and Serving

  • Poached Salmon With Honey-Mustard Sauce is best served fresh.
  • If you have leftovers, you can store the poached salmon in an airtight container in the refrigerator for up to 2 days.
  • The honey-mustard sauce can be stored separately in the refrigerator for up to 1 week.
Nutrition
value
57
calories per serving
2 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    4mg
  • Vitamin A
    777mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp