Ingredients for Poached Salmon With Hollandaise Sauce Recipe
1.50 tablespoon Fresh lemon juice
1/2 tablespoon Olive oil
NaN As required Salt and pepper
1 Skinless, boneless salmon fillets
1.50 Egg yolks
1/2 tablespoon Hot water
1/2 cup Butter, Cut Into Small Pieces
1 tablespoon Fresh lemon juice
Nutrition value
210
calories per serving
14 g Fat15 g Protein5 g Carbs11 g FiberOther
Current Totals
Fat
14g
Protein
15g
Carbs
5g
Fiber
11g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
11g
Fats
Fat
14g
Vitamins & Minerals
Calcium
127mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment