Poached Salmon With Grapefruit Salsa Recipe

Recipe By Taste Of Home

Family and friends often request this recipe ahead of time when they know they’ll be dining with me. I gladly fill their requests because this is so easy, and the dish is delicious—and it especially pleases those who are counting calories. —Patricia Nieh, Portola Valley, California.

3.8
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Poached Salmon With Grapefruit Salsa
plan
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ingredients serve

Ingredients for Poached Salmon With Grapefruit Salsa Recipe

  • 1.25 cup Strong brewed green tea
  • 1 sprig Fresh basil
  • 1 sprig Fresh thyme
  • 1 sprig Fresh Cilantro
  • 3/4 tablespoon Lemon juice
  • 3/4 tablespoon Minced fresh gingerroot
  • 1 Salmon Fillets
  • As required Salsa
  • 1/4 Large pink grapefruit, sectioned and chopped
  • 1 Green onions, thinly sliced
  • 1/4 tablespoon Minced fresh cilantro
  • 1/4 tablespoon Finely Chopped Crystallized Ginger
  • 0.06 teaspoon Salt
Nutrition
value
106
calories per serving
< 1 g Fat3 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home