Sometimes a simple piece of poached fish and a light salad can make the perfect quick dinner. Salmon is a great fish to poach, it's flavorful and fatty and holds up well in an easy simmer with some aromatics and white wine.
Ingredients for Poached Salmon With Dill Horseradish Sauce Recipe
As required For the poached salmon
1/2 cup White wine
1/2 cup Vegetable Stock
1/2 Onions, coarsely chopped
1/4 bunch Small dill
1.25 Sage leaves
3/4 Bay leaves
1/2 Lemons, quartered
None Kosher salt and cracked black pepper
1/2 pound Salmon Filet
As required For the dill horseradish sauce
1/2 tablespoon Finely chopped dill
1/2 tablespoon Prepared horseradish
1/2 tablespoon Lemon juice
0.06 cup Sour cream
0.06 cup Mayonnaise
Nutrition value
773
calories per serving
32 g Fat60 g Protein58 g Carbs16 g FiberOther
Current Totals
Fat
32g
Protein
60g
Carbs
58g
Fiber
16g
MacroNutrients
Carbs
58g
Protein
60g
Fiber
16g
Fats
Fat
32g
Vitamins & Minerals
Calcium
1142mg
Iron
14mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
341mg
Vitamin B9
2615mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
271mg
Manganese
< 1mg
Phosphorus
713mg
Selenium
92mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment