Ingredients for Poached Salmon With Caper-Butter Sauce Recipe
1/2 tablespoon Extra virgin olive oil
1/2 Medium Shallots, Very Finely Chopped
0.31 cup Dry white wine
1/4 stick Cold unsalted butter, cut into tablespoons
1/4 tablespoon Capers, Drained And Rinsed
As required Salt and freshly ground pepper
1/2 cup Water
1.75 ounce Four 6 skinless salmon fillets
Nutrition value
230
calories per serving
12 g Fat12 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
12g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
74mg
Vitamin B9
570mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment