Ingredients for Poached Salmon, Spinach, And Potato Salad Recipe
1/4 pound Fingerling Potatoes
As required Kosher Salt And Freshly Ground Pepper
1/4 Skin on salmon fillet, preferably wild, room temperature
1.50 tablespoon Unsalted butter
1/2 tablespoon Minced Shallot
1/4 teaspoon Dijon mustard
3/4 tablespoon Sherry vinegar
2 ounce Spinach, tough stems removed, well washed and spun dry
0.13 cup Packed mint leaves
Nutrition value
95
calories per serving
< 1 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
1507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment