Ingredients for Poached Salmon With No-Fail Hollandaise Recipe
1 ounce Six , center cut, skinless salmon fillets
0.17 cup Dry white wine
0.17 Rib of celery, coarsely chopped
0.08 Medium onion, coarsely chopped
0.17 Bay leaf
0.17 tablespoon Black peppercorns
None Salt
0.33 Large Egg Yolks
1/4 tablespoon Water
0.17 tablespoon Fresh lemon juice
0.08 teaspoon Dijon mustard
0.17 tablespoon Finely chopped tarragon, plus whole leaves for garnish
1/50 teaspoon Cayenne pepper
Nutrition value
131
calories per serving
5 g Fat9 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
9g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
43mg
Vitamin B9
349mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment